Thread:Papy Sinner/@comment-29757138-20160903131549/@comment-25354918-20160904053952

Just want to say that I've been through what you've been through. Not everyone will take you seriously. Some people will fade away from you. But you know your real friends are the ones who stick with you.

Feel grateful that you get therapy. My family can't afford it. Try to make the most of life.

If you have a panic attack, try to just distract yourself. It might seem impossible, but do something that calms you down. Maybe eat chocolate, ice cream, whatever.

Try to have emergency contact numbers. They can help.

Stay away from triggers.